Aging is a natural process. We all age differently, but similarities exist that can guide you toward a better aging experience. Knowing what changes to expect can enhance your aging experience, leading to a happier and healthier life.
What happens as we age?
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Natural Effect of Aging
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Potential Experience
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Lens and retinal changes cause slower vision
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Takes longer for the eye to focus; difficulty seeing objects in dim light and close up
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Changes to the neurons
in the ear
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Harder to distinguish between words that sound alike (Ex. “dead” may sound like “bed”; “park” may sound like “bark”)
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Number of taste buds decline
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Food tastes bland or bitter
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Fewer nerve endings
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Pain sensation declines
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Vitamin D & Calcium absorption declines
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Weakened bones
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Body fat increases and redistributes
to other areas
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Fat accumulates around the abdomen
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Slight reduction in some mental functions
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Forgetful, especially short term; slower learning and word recall
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*The table above lists only a few changes that occur in the aging process.
Resolve to take action in 2012, educate yourself about proper diet and exercise, and make the most of your life!